Hatha Yoga and Hatha flow in combination with Yin Yoga a nice balance between Yin and Yang. The lessons are always adapted to the moment, time and energy.
Meditation calm and active forms. In silence or with sound, in rest or in movement, with visualization or especially focused on the pranajama, a range of different meditative forms and techniques that are a valuable contribution for you during this week to gain insight and peace.
Gong baths sound sessions. These special meditative sound sessions are relaxing and healing. It is a unique experience, which you will experience through the vibration of the sounds that have a deep energetic emotional effect on your body and mind. Sound, sound has a powerful effect, it can bring you to a higher consciousness, it resets your body and mind by releasing blockages and tensions and thus giving a deep peace and relaxation.
Various massage treatments. Look for the massages offered by Anja on the site www.studiolagente.com under massage, options and prices. The massage treatment given by Pascalle can be combined with an individual sound bath. The Access Bars treatment given by Pascalle is an energetic treatment through pressure points on the head, which enables the body to release stuck feelings, thoughts, ideas, beliefs and behavior patterns.
Hiking, guided walking through the beautiful nature of Mallorca. Be surprised by the versatile landscape of Mallorca, there is much to see, smell, hear and feel. The energy that this landscape conveys is a true experience, pure and often enchantingly beautiful. Dance, among others The 5 Rhythms. Let yourself be carried away by the rhythms and from there you can paint your experience intuitively on paper in total freedom, your own expression in color, shape and movement
Visiting the famous Wednesday morning market in the nearby town of Sineu is a real experience. Super cozy terraces on the idyllic square of the beautiful authentic old town, with an enormously diverse range of really the most diverse things.
Sailing trip, on the clear blue water, mooring in one of the beautiful curves of Mallorca where you can take a refreshing dip in the crystal clear water, and enjoy delicious food which will be served on board and who knows as a surprise on the beach . A special tour where you can experience the unique beauty of Mallorca in an intense way.
A very special day of silence that we fill individually and/or together with beautiful moments with meditation forms such as guided meditation with clay, floating in the pool, pulsing, walking. We close this day with a voice circle, for extra depth and clarification. We also go to the beach very early one morning for a refreshing start of the day with yoga on The Beach and a refreshing dip in the clear blue water at the beautiful beach Es Trenc and then have lunch together in the cozy Beach restaurant. We are going to make our own pizzas and bake them in the stone oven. For the evenings there are nice and surprising activities, including music, mantras, natural beauty, etc. And again; nothing must, everything is allowed!